My old friend came to visit me yesterday. She rudely woke me up at 5am without so much as a warning and as if that was not enough, she made her presence felt by being a pain in my stomach literally.
My old friend is obnoxiously called Gastritis.
I haven't had such severe gastritis for many months now. The last time I had it, I had to be put on a drip because I couldn't keep my foods down. At 5am yesterday, I woke up with a sharp pain in my tummy. Before I could say "oh, no" I was rushing to the bathroom to throw up. This went on for about 2 hours until Mum forced me to take an anti-vomit pill, which did the job. The pain refused to go away though, so I was curled up in bed the whole day, feeling absolutely sick and wondering randomly if childbirth were worse, and if it were worse, I wanted to rethink my maternal plans.
Today, I was nauseated the whole day, probably because I hardly ate anything and was in bed the whole day yesterday. I could hardly stand/sit up for more than 15 minutes. Thankfully after an extremely light lunch, I started to feel slightly better and now, I seem to be able to move about more normally. The lightheadedness still persists though.
The worst part about today was that I actually felt so hungry, yet could hardly eat. I elt like throwing up with each bite, yet my stomach kept going, "More food, please." This is actually the true meaning of the word 'dilemma'.
Anyway, I didn't mean to bore you with that hag, Gastritis. What I really wanted to talk about is this:

I spent the previous hour finishing this book!
Title: Japanese Women Don't Get Old or FatAuthor: Naomi Moriyama and William DoyleISBN: 978-0-09-190710-5Price: Last seen retailing in major bookstores for RM45.90For those who love food, love reading about food, love watching food documentaries, this is a definite must-read book. Add in the 'healthy' element and you have a perfect storyline.
Naomi Moriyama exposes traditional Japanese cooking and its many health benefits. Exhorting her readers to adopt a Japanese-style eating habit, she took me through a wonderful food adventure, complete with recipes and instructions on how to adopt this healthy lifestyle.
Using bold exclamations "There is a land where women live longer than everone else on Earth" and assurances of low difficulty and complexity "It is easy to start your own Tokyo kitchen", Naomi Moriyama slowly but surely indoctrinates you with the many benefits of Japanese food until you find yourself nodding your head vigorously at her (somewhat exaggerated?) statements.
"It's all in the presentation," says Naomi Moriyama. As such, food must be served artistically and tastefully (pun intended). Food must be made visually appealing to enhance the eating experience. This was something which I'd never believed in. Note my usage of past tense. Yes, I'm a convert.
Such is the power of this book, that my family have been eating Japanese power breakfasts every now and then, ever since my sister finished reading it a few months ago. Every time we have left over soup, rice and dishes, we keep it in the fridge and reheat it for our breakfast. Naomi Moriyama promotes Japanese breakfasts as light, yet guaranteed to last. I am pretty much a cavernous pit but I find that each time I have Japanese breakfasts, I do not need to grab a snack at 10am. On usual days where I have oats for breakfast, I definitely find myself rummaging around the office food cabinet at 10am.
This book is definitely a good gift for your friend who is trying to lose weight. You are encouraged to eat wholesomely and NORMALLY but practise
hara hachi bunme, which means eat until you are 80% full (Aack, I *gulp* have difficulty practising this).
There is an added advantage - the Chinese diet is somewhat similar to the Japanese diet, so there are not much changes to be made for those Chinese Japanese-diet-converts. Probably the key difference is that Japanese eat a lot of fish - a plus point for my fish-loving family. I can hardly recall a meal without fish when I was growing up.
I'm so hungry now - all this talk about fish is making me hungry too. I hope I'll be able to eat my dinner without that horrible throw-up feeling.
Click here to read more about this book.